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    • My diet plan AFTER READING THE STICKIES :p

    Discussion in 'Diet & Nutrition' started by emininojiq, May 23, 2012.

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      May 23, 2012
    1. emininojiq

      emininojiq Well-Known Member

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      I AM 172 lbs
      My goal maintain weight and lose fat gain muscle

      is my meal plan giving me every thing i need plz do comment


      MEAL 1 9 :30

      5 egg whites
      1 chapati whole wheat baked with no oil (good source of carbs )


      MEAL 2 12 :30

      1 chicken breast
      1 chapati


      MEAL 3 3 :30

      1 scoop of gold standard whey
      1 cup of oat/porridge


      MEAL 4 6 :30

      chicken breast with chapati
      or
      1 scoop of gold standard whey
      1 cup of oat/porridge

      gym at 7:30

      Post work out

      1 scoop of gold standard whey

      then power walk


      MEAL 5 9 : 00

      chicken breast with chapati

      before going to sleep i drink gold standard whey
       
      emininojiq, May 23, 2012
      emininojiq, May 23, 2012
      #1
      2. May 23, 2012
    2. baletki

      baletki Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      Apparently you didn't read the stickies.
       
      baletki, May 23, 2012
      baletki, May 23, 2012
      #2
      3. May 23, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      Need to state your TDEE, total cals in your diet, and macros.

      Your fat intake looks whack.
       
      Canellesao, May 23, 2012
      Canellesao, May 23, 2012
      #3
      4. May 23, 2012
    4. crormaSoila18

      crormaSoila18 Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      Is it your preference to eat that many times a day or is there another reason?
       
      crormaSoila18, May 23, 2012
      crormaSoila18, May 23, 2012
      #4
      5. May 23, 2012
    5. Bartomo

      Bartomo Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      This
       
      Bartomo, May 23, 2012
      Bartomo, May 23, 2012
      #5
      6. May 23, 2012
    6. Canellesao

      Canellesao Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      ^this
      and why so many shakes instead of whole foods?
       
      Canellesao, May 23, 2012
      Canellesao, May 23, 2012
      #6
      7. May 23, 2012
    7. defelqy

      defelqy Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      hmmm then what should i change in my diet
       
      defelqy, May 23, 2012
      defelqy, May 23, 2012
      #7
      8. May 23, 2012
    8. masoven4u

      masoven4u Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      first tell us what you found to be your TDEE, protein minimum and fat minimums. seems liek you aren't getting nearly enough fats.
       
      masoven4u, May 23, 2012
      masoven4u, May 23, 2012
      #8
      9. May 23, 2012
    9. alomjabpd

      alomjabpd Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      my TDEE multiplied AND MY TOTAL CAL intake would be 2785.335
       
      alomjabpd, May 23, 2012
      alomjabpd, May 23, 2012
      #9
      10. May 23, 2012
    10. parnassto

      parnassto Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      my bmr is 1856.89 with my activity level 1.5 which is 1856.89.
       
      parnassto, May 23, 2012
      parnassto, May 23, 2012
      #10
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