Is this a good 3 day split??

Monday: Chest/Triceps
Tuesday: Rest
Wednesday: Shoulders/Biceps
Thursday:Rest
Friday: Legs/Back
Sat and Sun: Rest

And abs will be done every weekday

 

Is this a good 3 day split??

Hit each muscle at least 2 times a week.

 

Is this a good 3 day split??

I should point out that im a beginner and think that i would just overtrain if i tried to do that

 

Is this a good 3 day split??

Last edited by oneoneone111; Today at 09:46 PM.

 

Is this a good 3 day split??

No?

 

Is this a good 3 day split??

You can try an upper-lower split 4 days a week

A B rest A B rest rest (A=upper body, B-Lower body)

or

A rest B rest A rest rest B rest A rest B rest rest (here are 14 days)

 

Is this a good 3 day split??

Alright. Have fun.

 

Is this a good 3 day split??

ya thnked goofed this time boy

 

Is this a good 3 day split??

I think i'll have to go with the second one cause i've got sports on tuesday, thursday and saturday but thanks for the advice

 

Is this a good 3 day split??

No it is not a good split at all.

For a lot of reasons. None of which I will go into.