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  • Is there an optimal amount of time you should workout each week?

    Discussion in 'Training' started by Newstarter, Apr 3, 2018.

    1. Newstarter

      Newstarter Well-Known Member

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      Is there an optimal amount of time you should workout each week after which it is worthless putting in more hours? What is the balance between training days and rest days?

       
    2. Krishroger

      Krishroger Member

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      I do training myself. But there don't have time limit set.
       
    3. MarkB

      MarkB Administrator Staff Member

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      You should not set yourself any time limits - especially in the early days - as this will take away some of the enjoyment. Set yourself long term goals and short term targets - just so you have something to aim for.

      As they say, if you dont know where the journey will take you, how do you know when you have reached your goal :)
       
    4. Kenington44

      Kenington44 Member

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      That's nice question. I even don't know much about this. Please give in details.
       
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