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    • Is it safe to tie-up your arms and restrict blood flow when working out?

    Discussion in 'Training' started by Newstarter, Aug 10, 2017.

      Aug 10, 2017
    1. Newstarter

      Newstarter Well-Known Member

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      Newstarter, Aug 10, 2017
      Newstarter, Aug 10, 2017
      #1
      2. Aug 13, 2017
    2. MarkB

      MarkB Administrator Staff Member

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      Seems as though there is some science behind this but if you are tempted to try I strongly recommend that you read the above article.
       
      MarkB, Aug 13, 2017
      MarkB, Aug 13, 2017
      #2
      3. Aug 14, 2017
    3. Toneup

      Toneup Well-Known Member

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      The idea of tying my arms up to restrict blood circulation sounds painful to me. Surely exercising without this kind of thing is better for you?
       
      Toneup, Aug 14, 2017
      Toneup, Aug 14, 2017
      #3
      4. Aug 15, 2017
    4. Newstarter

      Newstarter Well-Known Member

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      Seems to work but surely it is still best to do it the "natural" way? Without these kind of tools?
       
      Newstarter, Aug 15, 2017
      Newstarter, Aug 15, 2017
      #4
      5. Sep 13, 2017
    5. MarkB

      MarkB Administrator Staff Member

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      There are many so called short cuts to fitness and extra muscle but you do need to full understand what you are doing before you go down this road.
       
      MarkB, Sep 13, 2017
      MarkB, Sep 13, 2017
      #5
      6. Sep 24, 2017
    6. Tom White @gymtoto

      Tom White @gymtoto Moderator

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      My professional advice? Dont do it. There is many ways people seem to have a quick fix but it realy is this simple.
      Eat healthy
      Train
      Look after your health. There is research behind this but some times keeping it simple is the best way.
       
      Tom White @gymtoto, Sep 24, 2017
      Tom White @gymtoto, Sep 24, 2017
      #6
      7. Oct 18, 2017
    7. MarkB

      MarkB Administrator Staff Member

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      If the whole point of this is getting fit then I don't understand why people want to take short cuts? There is surely no fun in tying up your arms?
       
      MarkB, Oct 18, 2017
      MarkB, Oct 18, 2017
      #7
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