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  • Is it safe to tie-up your arms and restrict blood flow when working out?

    Discussion in 'Training' started by Newstarter, Aug 10, 2017.

    1. Newstarter

      Newstarter Well-Known Member

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    2. MarkB

      MarkB Administrator Staff Member

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      Seems as though there is some science behind this but if you are tempted to try I strongly recommend that you read the above article.
       
    3. Toneup

      Toneup Active Member

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      The idea of tying my arms up to restrict blood circulation sounds painful to me. Surely exercising without this kind of thing is better for you?
       
    4. Newstarter

      Newstarter Well-Known Member

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      Seems to work but surely it is still best to do it the "natural" way? Without these kind of tools?
       
    5. MarkB

      MarkB Administrator Staff Member

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      There are many so called short cuts to fitness and extra muscle but you do need to full understand what you are doing before you go down this road.
       
    6. Tom White @gymtoto

      Tom White @gymtoto Moderator

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      My professional advice? Dont do it. There is many ways people seem to have a quick fix but it realy is this simple.
      Eat healthy
      Train
      Look after your health. There is research behind this but some times keeping it simple is the best way.
       
    7. MarkB

      MarkB Administrator Staff Member

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      If the whole point of this is getting fit then I don't understand why people want to take short cuts? There is surely no fun in tying up your arms?
       

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