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  • Is it safe to tie-up your arms and restrict blood flow when working out?

    Discussion in 'Training' started by Newstarter, Aug 10, 2017.

    1. Newstarter

      Newstarter Well-Known Member

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    2. MarkB

      MarkB Administrator Staff Member

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      Seems as though there is some science behind this but if you are tempted to try I strongly recommend that you read the above article.
       
    3. Toneup

      Toneup Member

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      The idea of tying my arms up to restrict blood circulation sounds painful to me. Surely exercising without this kind of thing is better for you?
       
    4. Newstarter

      Newstarter Well-Known Member

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      Seems to work but surely it is still best to do it the "natural" way? Without these kind of tools?
       

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