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    • Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy

    Discussion in 'Diet & Nutrition' started by alomjabpd, Apr 1, 2012.

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      Apr 1, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy that burns food very fast. and i want to bulk up alot

      Do I need to have fast or slow digesting carbs and proteins in the day and after workouts?
       
      alomjabpd, Apr 1, 2012
      alomjabpd, Apr 1, 2012
      #1
      2. Apr 1, 2012
    2. fa2nzg

      fa2nzg Well-Known Member

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      Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy

      What you need is knowledge about nutrition and thus I urge you to read the stickies at the top of the nutrition forum.
       
      fa2nzg, Apr 1, 2012
      fa2nzg, Apr 1, 2012
      #2
      3. Apr 1, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy

      Stop eating like a 10 year old girl
       
      Canellesao, Apr 1, 2012
      Canellesao, Apr 1, 2012
      #3
      4. Apr 1, 2012
    4. Marky

      Marky Well-Known Member

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      Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy

      Eat more food & if that doesn't work...eat more food.
       
      Marky, Apr 1, 2012
      Marky, Apr 1, 2012
      #4
      5. Apr 1, 2012
    5. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy

      i actually eat 6 meals a day and their like full carbs, its because it doesnt matter how much i eat i can never ever gain weight, i need to do like weights, thats what the guy at world gym told me.

      but someone said i need to eat the right digesting carbs,do u know which one is best for my type fast or slow?
       
      laxgoaliesrhs, Apr 1, 2012
      laxgoaliesrhs, Apr 1, 2012
      #5
      6. Apr 1, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy

      i eat as much as i can but i still stay thesame, and then if i keep eating more theirs a limit i can only reach, like 8 meals a day all carbs healthy fat and a little bit protein, i still dont gain weight, i think i need to go and do weights to gain weight and not just eat :S

      once i tried gaining weight by like eating pizzas, eclairs and unhealthy foods that weere fatty and all i got was 2kilos more in 2 months but i couldnt get any higher?? lol
      then i lost it all after 3 weeks
       
      jailynn24hb, Apr 1, 2012
      jailynn24hb, Apr 1, 2012
      #6
      7. Apr 1, 2012
    7. Capone

      Capone Well-Known Member

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      Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy

      How does one eat like carbs and lift like weights... Like totally? Stop eating like a 10 year old girl and stop talking like one. Like.
       
      Capone, Apr 1, 2012
      Capone, Apr 1, 2012
      #7
      8. Apr 1, 2012
    8. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy

      Or like on the other hand stop like trolling. If that be the case.
       
      laxgoaliesrhs, Apr 1, 2012
      laxgoaliesrhs, Apr 1, 2012
      #8
      9. Apr 1, 2012
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy

      All I'm reading is excuse excuse

      Either
      1) continue making excuses
      2) man up and eat more

      Digestion rates of foods make no difference to your weight gain failure. You simple are not eating enough
       
      Raleoxilevz, Apr 1, 2012
      Raleoxilevz, Apr 1, 2012
      #9
      10. Apr 1, 2012
    10. Korporalegq

      Korporalegq Well-Known Member

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      Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy

      but I eat 8 big meals a day? isnt that enough?
       
      Korporalegq, Apr 1, 2012
      Korporalegq, Apr 1, 2012
      #10
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