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  • ideal BF% for bulking

    Discussion in 'Anabolic Zone' started by defelqy, Jun 29, 2012.

    1. Canellesao

      Canellesao Well-Known Member

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      ideal BF% for bulking

      same for me mate i stuck in lot of CLA/evening primrose oil.fish oils/nuts and olive oil for my fats this year and its helped

      only direct source carbs i have now are small bit of oats really
       
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      ideal BF% for bulking

      thanks for your advice guys, this is my situation atm this is where i am i say its 16/17% BF thats what the scale says but i am not sure what do you guy think? moobs are the hardest thing to lose! any advice on them?

      Slough-20120629-00310.jpg
       
    3. druid

      druid Well-Known Member

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      ideal BF% for bulking

      Well im finding, if anything i have more energy increasing the fats and reducing the carbs.

      So i must be quite sensitive to it, anyway back to the ot......

      And like i said above, look into mdien i love it.

      Yeah id say your roughly there, i know it's tempting mate but trust me i've been there and done it.

      It's not pretty, and it's not clever.

      And when you do bulk at a lower bf, it'll look 10x better, than the fat bloated look.
       
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