ideal BF% for bulking same for me mate i stuck in lot of CLA/evening primrose oil.fish oils/nuts and olive oil for my fats this year and its helped only direct source carbs i have now are small bit of oats really
ideal BF% for bulking thanks for your advice guys, this is my situation atm this is where i am i say its 16/17% BF thats what the scale says but i am not sure what do you guy think? moobs are the hardest thing to lose! any advice on them? Slough-20120629-00310.jpg
ideal BF% for bulking Well im finding, if anything i have more energy increasing the fats and reducing the carbs. So i must be quite sensitive to it, anyway back to the ot...... And like i said above, look into mdien i love it. Yeah id say your roughly there, i know it's tempting mate but trust me i've been there and done it. It's not pretty, and it's not clever. And when you do bulk at a lower bf, it'll look 10x better, than the fat bloated look.