I went over my caloric goals haha oops, just saw 200 over in the OP, skipped over total cals. I feel honored to have been quoted by you though.
I went over my caloric goals No guys you don't understand. I gotta get as lean as I possible. I've been doing so good until today. So TECHNICALLY doing cardio would burn it off, even though today is my rest day so I wouldn't be lifting?
I went over my caloric goals I'm getting the sense that an eating disorder is present and that you should speak with your parents.
I went over my caloric goals ^ I've done amazing so far cutting. I lost so much BF and maintained quite a bit of muscle. I don't wanna fukc up now.
I went over my caloric goals That attitude is actually setting you up for failure. Lack of flexibility is the seed of binges.
I went over my caloric goals Please speak with your parents about your body image, your diet and your anxiety about food consumption. You need parental input and perhaps the intervention of a mental health professional.
I went over my caloric goals What do you mean lack of flexibility? I was going to have a cheat/refeed day tomorrow.
I went over my caloric goals And you're freaking out about 200 calories today. Your body doesn't reset at midnight, so just count the 200 calories as part of your refeed, or better yet, don't stress about going slightly over or under your targets in the first place. Do you have any idea how damaging stress is to progress?