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  • I need to bench 400 pounds before 11 sep

    Discussion in 'Training' started by remstation, Apr 8, 2012.

    1. remstation

      remstation Well-Known Member

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      Sup guys, i need to bench 181kg before i turn 17, witch i do 11 september. My bench is now at 160kg, so need to get 21kg stronger. What is your best advice? What program, exerice and things like that have done the most for your benchpress? I can max go up 5-7kg bw under the time (88kg now).

      I can do this ''rep'' thing if somebody tell me how i do.

      Sorry for bad english
       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      I need to bench 400 pounds before 11 sep

      Age: 16

      vid of 160kg bench
       
    3. Brenner

      Brenner Well-Known Member

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      I need to bench 400 pounds before 11 sep

      I can record my next workut so if you want to give technic tips

      Now the gay replay '' i dosent have a video'' sry.. but i have a 150kg bench video, recorded 7 months ago. Can post that if u want to see til my next workout?
       
    4. casse

      casse Well-Known Member

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      I need to bench 400 pounds before 11 sep

      ye it's fine post it
       
    5. Korporalegq

      Korporalegq Well-Known Member

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      I need to bench 400 pounds before 11 sep

      I need to work on the stability
       
    6. Capone

      Capone Well-Known Member

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      I need to bench 400 pounds before 11 sep

      'mirin
       
    7. masoven4u

      masoven4u Well-Known Member

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      I need to bench 400 pounds before 11 sep

      My back broke watching this video.
       
    8. herunder88

      herunder88 Well-Known Member

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      I need to bench 400 pounds before 11 sep

      i think you need to permabulk and bench like a muddafukka until sep 11
      multi+fishoil
       
    9. parnassto

      parnassto Well-Known Member

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      I need to bench 400 pounds before 11 sep

      But nobody can say their best bench tips??

      I have done changes in technic, lift with more controll over the weight now.
       
    10. Korporalegq

      Korporalegq Well-Known Member

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      I need to bench 400 pounds before 11 sep

      What does perma means?
       

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