OK, Im 35 and 6'1'' and 165. I work-out for 45 min's 2 times a day 6 days a week. My nutritionist said I should be eating about 3000 cal's a day of pretty much anything I want (within reason) but damn, I pigged out today and everyday and I luck to hit 2500. Some days I can find the time to cook all day and hit 1500. I just ordered some Cyro mass gainer from this website. But I dont see me hitting the mark every day. Any suggestions that may help?
I just can't eat 3000 cal's a day! Chug some full cream. Eat nuts. Couple of spoonfuls of olive oil. Ice-cream. There are loads of high calorie foods out there. Look and you'll find that it's no problem to put away 3000 calories in one plateful.
I just can't eat 3000 cal's a day! Liquid calories and more healthy fats like nuts, pb, nut butters, etc... Ice cream... I wish I could eat that many calories...
I just can't eat 3000 cal's a day! What kind of work-outs are you doing twice a day? And I assume you meant "CytoSport's Monster Mass" weight gainer. It has 630 cals per serving. Mix it with a couple cups of chocolate milk, instead of water, and you're looking at 1000 cals in a single shake.
I just can't eat 3000 cal's a day! Good catch, I completely missed that. Great, now the poor guy has to eat even more!
I just can't eat 3000 cal's a day! I was about to ask the same thing! Also OP,as Kimm said,liquid calories.Personally I use powdered milk and a popular energy powder...15 heaped spoons of milk and 6 of the other,over 600 cals per hit.
I just can't eat 3000 cal's a day! If you're trying to build, I would keep the main focus on weight lifting and back off on some of the cardio.
