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  • How to gain muscle mass

    Discussion in 'Training' started by Editor, Dec 15, 2016.

    1. Editor

      Editor Administrator

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      The vast majority of those who start their fitness, weightlifting or bodybuilding program are looking to improve their overall health as well as tone-up their bodies. In essence this means building muscle mass as quickly as possible with as little effort as possible. Well, the good news is there is a science behind toning your body, in the shape of muscle, but this will take time, effort and planning. Those who promise quick fixes for that perfect six-pack are at best economic with the truth and at worst…. well you know the rest.


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    2. MathewsM

      MathewsM New Member

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      The formula is simple - eat well. sleep well, train hard, stay hydrated and avoid stress as much as possible. Simple but never easy.
       
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