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  • How much water should you drink each day?

    Discussion in 'Diet & Nutrition' started by MarkB, Sep 7, 2016.

    1. Newstarter

      Newstarter Well-Known Member

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      What you are saying is your body will let you know?
       
    2. Carrie Rosado

      Carrie Rosado Member

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      Hi there, I have heard that 2 L is sufficient for the day.
       
    3. timmothysmith01

      timmothysmith01 Well-Known Member

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      Hey, When starting a new fitness regime, it's generally recommended to drink about 8 glasses (64 ounces) of water per day.
       
    4. admin

      admin Administrator

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      We all know that water is essential when you are exercising - but why?

      Drinking enough fluids will help to:-
      • maintain your concentration and performance
      • increase your endurance
      • prevent excessive elevations in heart rate and body temperature
       
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