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  • How much water should you drink each day?

    Discussion in 'Diet & Nutrition' started by MarkB, Sep 7, 2016.

    1. MarkB

      MarkB Administrator Staff Member

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      How much water should you drink if you are starting a new fitness regime with the hope of working up to weights and light bodybuilding?

       
    2. Newstarter

      Newstarter Well-Known Member

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      The official guidelines are 1.6 L a day for women and 2 L a day for men. Surely this will differ the more exercise you do?
       
    3. MarkB

      MarkB Administrator Staff Member

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    4. Newstarter

      Newstarter Well-Known Member

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      I would say the vast majority of us do not drink enough water during the day and many of us overindulge in soft drinks. I always thought that sugar free/diet soft drinks were ok but I have read some very interesting articles suggesting otherwise.
       
    5. gracy

      gracy New Member

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      I think everyone should drink at-least 5 to 6 L a day . To help our body excrete all the unwanted material from our body. So by we also decrease weight in return.
       
    6. Josemarino4

      Josemarino4 Member

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      I think 5-7 KG's per day is enough. You can try for it. lol
       
    7. Lukewright

      Lukewright Member

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      How is to drink 4KG per day?
       
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