• Welcome to realmuscleforum.com
  • How much protein?

    Discussion in 'Diet & Nutrition' started by fourmatic, Apr 7, 2013.

    1. fourmatic

      fourmatic Member

      Joined:
      Mar 2013
      Posts:
      15
      Likes Received:
      1
      I've heard a lot about how much protein you should eat every day while working out and even when losing weight. I find that 1g per 1lb of lean body mass is a good place to be. Meaning If you're 200 lbs but your body would be 160 if you were "lean" then you should be eating 160g of protein a day. What do you guys think/do?
       
    2. musclemad

      musclemad Well-Known Member

      Joined:
      Nov 2012
      Posts:
      57
      Likes Received:
      11
      I've been on much less than that in the past year, around 1g per kg of body weight and I have managed to maintain muscle. I will up it to 1g per pound of body weight when I commence my bulking cycle in a few weeks time.
       
    3. fourmatic

      fourmatic Member

      Joined:
      Mar 2013
      Posts:
      15
      Likes Received:
      1
      Yeah that's kind of what I was thinking, during my bulk periods I could up it because protein shakes are a good source of calories as long as you're not replacing meals with them. Then cutting down the amount I get from shakes and try to increase the amount of clean protein I get from chicken, steak etc. for when I am cutting. I wish there was a clear cut answer but it looks like this is they type of thing where you have to check how your body reacts and adjust accordingly.
       
    4. musclemad

      musclemad Well-Known Member

      Joined:
      Nov 2012
      Posts:
      57
      Likes Received:
      11
      I use unflavoured whey protein because I try to avoid the artificial ingredients and sweeteners found in flavoured protein. One scoop of unflavoured contains 120 calories and I will have two scoops per day when I increase my protein intake.
       
    5. andie

      andie New Member

      Joined:
      Nov 2013
      Posts:
      0
      Likes Received:
      0
      I prefer to take protein shakes, that too flavored
       
    6. timmothysmith01

      timmothysmith01 Well-Known Member

      Joined:
      Nov 2022
      Posts:
      116
      Likes Received:
      1
      That sounds good, 1 gram of protein per pound of lean body mass is a solid target
       
    7. MarkB

      MarkB Administrator Staff Member

      Joined:
      Aug 2016
      Posts:
      284
      Likes Received:
      10
    8. Matthew_Taylor87

      Matthew_Taylor87 Member

      Joined:
      Sep 2024
      Posts:
      12
      Likes Received:
      0
      Protein intake depends on the body weight and age of the person. You need to check out the proper protein intake with your dietician.
       
    9. BD Bodybuilder

      BD Bodybuilder Member

      Joined:
      Sep 2024
      Posts:
      5
      Likes Received:
      0
      Are you by any chance a dietician? ;-)
       
    10. Matthew_Taylor87

      Matthew_Taylor87 Member

      Joined:
      Sep 2024
      Posts:
      12
      Likes Received:
      0
      No, but I have learned the hard way that we must not play with our bodies. We should rely on the experts for the same.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice