How many of you do cardio after weights? What is cardio?(notsrs) I really hate cardio, so i tend to avoid it. Would probably lose a lot more weight and quicker if I did since i'm cutting. I lift weights and either do a quick 10 minute bust my ass cardio or leave immediately.
How many of you do cardio after weights? I do cardio while watching cartoons on my phone. People always bitch about how much they hate cardio but I don't even notice I'm doing cardio while I'm distracted.
How many of you do cardio after weights? I teach a one-hour cardio class on Mondays and try to maintain a running routine of three times a week for 3-4 miles each session. It's a good booster. Nothing beats the "runner's high"
How many of you do cardio after weights? For cardio i punch my punchingbag for like 5 to 10 mins after workout
How many of you do cardio after weights? I always do a hard lifting workout before getting in my Sunday run (been doing this since beginning of XC - early June)....In my opinion it makes the run feel better. Do a hard, full-body lifting workout, then hit 12-16 miles at a moderate pace....feelsgoodman
How many of you do cardio after weights? if i go on a 1200 calorie diet how many pounds will i lose a week. 2-3 Pounds i weigh 169 now Breakfast: 300 Snack: 100 Lunch: 300 snack: 100 dinnner: 300 snack: 100
