How long to drop 15% BF? Well say u were dropping from 30% to 15% i reckon it could be done in a matter of months. Just depends how hardcore you diet i suppose.
How long to drop 15% BF? 1) Diet 2) Training frequency 3) Training Intensity = DEDICATION ??? If u got all that.
How long to drop 15% BF? You could lose it in 3 months...but i'd predict plenty of muscle would go with it....