Just wondering, those of you who plank, how long can you hold it? I've just done 2 minutes and was shaking all over, I've heard anything over 5 is pretty special as it just gets progressively harder. What you got (those of you who don't know and have a few mins to spare, give it a go, but keep them bottoms down lol)
How long can you hold the plank position? Formula 1 drivers standard is only 90secs iirc? I p1ss on that About 2 mins for the first one usually down to 20sec on the fifth set if I can be bothered to work my not seen since 18 abs
How long can you hold the plank position? about 90 sec i think. haven't planked in a while. put down 1 min
How long can you hold the plank position? Proper plank position is with your back straight, and your bum down so yeah, without
How long can you hold the plank position? Really? You learn something new every day. In that case 5 seconds. But 28 minutes with bum to sky.
How long can you hold the plank position? over 5mins for me Could do 10 mins when I was young at the boxing
