I will be eating 1300 at rest days and 1800 @ workout days. I lift 5x a week and 2-3x cardio ( most of the time HIIT but if im tired ill do slow pace). I need to lose 7 KG asap for the millitary and the workout day tdee seems a bit high.
How is this? Need to drop +- 7 KG ASAP for army. I would have thought 1300 cal seems low... (although I certainly no expert) I'd struggle to eat that little in a day. How do you manage it?
How is this? Need to drop +- 7 KG ASAP for army. Haven't started it yet.. i ate around 1500 for a while. didnt lose ****. i really dont understand my body. seriously i lift 5x a week my ass off and cardio and this diet and it doesnt work.. wtf am i doing wrong.
How is this? Need to drop +- 7 KG ASAP for army. millitary school. and they said we recommend you to lose 7 kg and i want it myself too. i dont even cheat on my diet whatsoever i dont ****ing get it.
How is this? Need to drop +- 7 KG ASAP for army. You look lean-ish, why is there a weight requirement that makes no sense. A body fat requirement maybe but weight? You trollin' me son? Brb can't join army because I'm too muscular.
How is this? Need to drop +- 7 KG ASAP for army. You are 16. Still growing. Your body is is build mode. Might not be anything you are doing wrong.
How is this? Need to drop +- 7 KG ASAP for army. how do you plan to get all your protein in 1300 cals?
How is this? Need to drop +- 7 KG ASAP for army. i am 22-23% now and they just said lose 7 kgs or something. and im done with being bulk i want to see my abs caloric deficit is weight loss right tried 1500 cals ( on workout days) didnt lose **** tried 1800 didnt lose **** maybe i shouldnt eat at all?
How is this? Need to drop +- 7 KG ASAP for army. how long did you try those levels for? and how were you tracking calories? Measuring everything with scale and measuring cups?
