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  • How do I build my own training program?

    Discussion in 'Training' started by Toneup, Aug 16, 2017.

    1. Toneup

      Toneup Active Member

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      I am keen to put together a training program which I can stick to as I try to lose fat/weight and tone-up. Any ideas where I start?

       
    2. Ottawa Fitness Trainer

      Ottawa Fitness Trainer New Member

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      Any type of body transformation requires consistency in the workout and exercise. It is very hard for an individual person to make a workout plan or training schedules without any experience. First of all you should join a gym or fitness studio. The personal fitness trainer offering fitness guidance, workouts, nutritional plans, tracking and monitoring exercise also.
       
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