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    Discussion in 'New Member Introductions' started by Tom White @gymtoto, Sep 21, 2016.

      Sep 21, 2016
    1. Tom White @gymtoto

      Tom White @gymtoto Moderator

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      Hi everyone. My name is Tom White @gymtoto
      I am a Personal Trainer, Nutritionist and Sports Therapist. Bodybuilder with 20 years expierience of training Professional athletes.
      dIPT MRNT IIST IIHHT
      Reps registered.
       
      Tom White @gymtoto, Sep 21, 2016
      Tom White @gymtoto, Sep 21, 2016
      #1
      2. Oct 4, 2016
    2. Newstarter

      Newstarter Well-Known Member

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      Hi Tom, welcome to the forum. I look forward to reading your comments and suggestions about how I can improve my fitness.
       
      Newstarter, Oct 4, 2016
      Newstarter, Oct 4, 2016
      #2
      3. Oct 4, 2016
    3. MarkB

      MarkB Administrator Staff Member

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      Welcome to the forum Tom, I am sure your experience and advice will be well received by other members.
       
      MarkB, Oct 4, 2016
      MarkB, Oct 4, 2016
      #3
      4. Oct 5, 2016
    4. Tom White @gymtoto

      Tom White @gymtoto Moderator

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      Thank you Mark for the opportunity. I will try my best to help anyone out who may need some advice!
       
      Tom White @gymtoto, Oct 5, 2016
      Tom White @gymtoto, Oct 5, 2016
      #4
      5. Oct 5, 2016
    5. Tom White @gymtoto

      Tom White @gymtoto Moderator

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      Excellent please feel free to ask any questions even if you think they might be silly. They are often the ones even expierienced trainers are scared to ask!
       
      Tom White @gymtoto, Oct 5, 2016
      Tom White @gymtoto, Oct 5, 2016
      #5
      6. Oct 5, 2016
    6. MarkB

      MarkB Administrator Staff Member

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      What should the optimum weight be for a 45-year-old who is 5’7” in height and looking to tone up using weights and traditional exercise?
       
      MarkB, Oct 5, 2016
      MarkB, Oct 5, 2016
      #6
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