Has anyone tried it? http://www.dangerouslyhardcore.com/2...ulia-ladewski/ There's also an ebook on it and boy is it very expensive $89 seriously! I think the premise is that you take carbs after you workout and get lean through that process.
Has anyone tried Carb Back Loading ? Eating most of your carbs at night? There's like one study, in an irrelevant population, of which I'm aware that showed benefits of this. In reality, it won't really matter.
Has anyone tried Carb Back Loading ? Look I'm no expert, I just read the premise and what not! Here's the link: http://www.seanhyson.com/blog/carb-b...ng-book-review
Has anyone tried Carb Back Loading ? Caloric deficits get you lean, not the amount or timing of carbs you ingest.
Has anyone tried Carb Back Loading ? I think you will not have breakfast after! And I think at some point you will limit your carb consumption at 30g of carbs!
Has anyone tried Carb Back Loading ? Sorry lemme clear this up. I think the premise is: 1.) Limit carbs in the morning. 2.) Workout! 3.) Eat some carbs after at night. Is it more clearer now? I don't wanna put the link where they are selling the goods cause I don't want to make the impression that I'm spamming it.
Has anyone tried Carb Back Loading ? I haven't tried it yet but I know several guys who have used it with success
Has anyone tried Carb Back Loading ? Probably because they can stick to it better than a "typical" diet, not because carbs have a magical effect at night? /dont neg me bro
