Hi all. I joined today hoping to get some ideas of how to get rid of flabs I have been battling since 2009. I According to Omron BF-508 monitor -BF: 29.5%, visceral fat: 11%, BMI: 28.5, 96.8kg plus couple of 100s spend on supplements in recent year. Many thanks, Ta.
Good Evening Lads and Ladettes Hi and welcome, good luck with your goals am sure you will find lots of useful info on here.
Good Evening Lads and Ladettes Welcome to the site mate First suggestion: Fasted Cardio and a nutrition rethink?