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    Gain Muscle Mass with Homemade Shakes

    Discussion in 'Diet & Nutrition' started by MarkB, Jan 11, 2017.

    1. MarkB

      MarkB Administrator Staff Member

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      All ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For muscle mass gain you have to be in caloric surplus and eat a lot of proteins, carbs and fats and it is recommended to split meals in about 6 or more smaller meals, but very easy solution is to have 3 big meals and to consume 2 Shakes daily (homemade shakes are perfect). That is....

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