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  • Finding the balance between speed and strength

    Discussion in 'Sports Training' started by Newstarter, Sep 17, 2016.

    1. Newstarter

      Newstarter Well-Known Member

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      I play a lot of football/soccer and would be interested to learn what others think of finding a balance between speed and strength (muscle strength). What is the point at which more muscle becomes detrimental to your speed?

       
    2. MarkB

      MarkB Administrator Staff Member

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      A lot really does depend on the individual because you see some sports stars that look relatively lean but they have amazing strength, stamina and speed. However, other sports stars look extremely bulky but also have serious power, stamina and speed.

      Examples, Jonah Lomu and Mo Farah
       
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