Fats Post workout

I've heard some rumors that eating fat post workout will slow down the absorption of protein and carbs, is that true?

 

Fats Post workout

What difference would it make?

 

Fats Post workout

This.

 

Fats Post workout

Those.

 

Fats Post workout

absolute rubbish. Tell your friend he is an idiot.

 

Fats Post workout

erm... none of us are saying it doesn't happen.

 

Fats Post workout

It definitely might happen but the thought of it being a bad thing is rubbish, should of clarified that.

 

Fats Post workout

These

 

Fats Post workout

if you are getting a sufficient amount of calories/fat/pro/carbs each day and you are not doing a marathon you don't need instant, 20 second absorption of those macronutrients.

No matter how hard you think your working out...trust me...it's not that hard a little slower absorption won't matter.

 

Fats Post workout

the only issue i have with fats post is if i take a nutrition partitioner before to many fats i get the bad craps. lol