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    • exercise's you never do.

    Discussion in 'General Chat' started by vijugati8g, Jun 4, 2012.

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      Jun 4, 2012
    1. vijugati8g

      vijugati8g Well-Known Member

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      for me its

      upright rows never seem to get much from them.

      lunges never get balance right.
       
      vijugati8g, Jun 4, 2012
      vijugati8g, Jun 4, 2012
      #1
      2. Jun 4, 2012
    2. parnassto

      parnassto Well-Known Member

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      exercise's you never do.

      Squats and deads...

      Cant risk them with my lower back. Started adding deads every other week with Dave but not looking to break any records TBH.
       
      parnassto, Jun 4, 2012
      parnassto, Jun 4, 2012
      #2
      3. Jun 4, 2012
    3. addme

      addme Well-Known Member

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      exercise's you never do.

      Lunges. Oh and those machines where you have to open and close your legs. Only the slaggy girls go on them!
       
      addme, Jun 4, 2012
      addme, Jun 4, 2012
      #3
      4. Jun 5, 2012
    4. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      exercise's you never do.

      I like lunges but always forget them at the end of my workout, plus l prefer to do them walking so if the gym is busy l dont have the room.
       
      laxgoaliesrhs, Jun 5, 2012
      laxgoaliesrhs, Jun 5, 2012
      #4
      5. Jun 5, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      exercise's you never do.

      What do you do for your lower back then, if you dont mind me asking? I'm quite tall and have a few issues with my back in the past so i only go light on squats and deads.
       
      jailynn24hb, Jun 5, 2012
      jailynn24hb, Jun 5, 2012
      #5
      6. Jun 5, 2012
    6. vijugati8g

      vijugati8g Well-Known Member

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      exercise's you never do.

      Try them, they are good! just dont go too heavy or you will have trouble walking...
       
      vijugati8g, Jun 5, 2012
      vijugati8g, Jun 5, 2012
      #6
      7. Jun 5, 2012
    7. akabiceps

      akabiceps Well-Known Member

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      exercise's you never do.

      Not a great deal TBH.

      This is silly but the lower back frame thing is right at the door of my gym so l dont use it as l feel a bit self conscious of people walking in seeing me guerning on it !
       
      akabiceps, Jun 5, 2012
      akabiceps, Jun 5, 2012
      #7
      8. Jun 5, 2012
    8. suighja

      suighja Well-Known Member

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      exercise's you never do.

      what about hyper extensions? good replacement for deads for lower back
       
      suighja, Jun 5, 2012
      suighja, Jun 5, 2012
      #8
      9. Jun 5, 2012
    9. baletki

      baletki Well-Known Member

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      exercise's you never do.

      Deadlifts
       
      baletki, Jun 5, 2012
      baletki, Jun 5, 2012
      #9
      10. Jun 5, 2012
    10. baletki

      baletki Well-Known Member

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      exercise's you never do.

      got another one

      good morning.... looks bit dodge to me
       
      baletki, Jun 5, 2012
      baletki, Jun 5, 2012
      #10
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