examples of 'fats' to incoprate in diet? Bacon and other fatty meats. Fatty fish. Fowl with the skin on. Avocados. Full fat cheese. The list is endless.
examples of 'fats' to incoprate in diet? Fatty fish for sure, salmon. Also hemp oil is great - it's sold in the UK as "Good Oil" in some supermarkets too, which is handy for me. Personally, I take 6 x fish oil tablets a day and a tablespoon (~10ml) hemp oil.
examples of 'fats' to incoprate in diet? no, kind sir, a link to a website with a list of these fatty foods. Since the list is "endless", I suppose you wouldn't want to type it all out.
examples of 'fats' to incoprate in diet? A typical supermarket in the States will carry 20,000 to 30,000 items, with the majority of the foods containing at least some fat. If you want a list of foods, look at a supermarket website.
examples of 'fats' to incoprate in diet? Anybody else with a little less sarcasm who would like to help me? The fish is an excellent suggestion, but I'm looking for more items that I can possibly take on the go as opposed to preparation. I hardly have anytime to spend in the kitchen XD
examples of 'fats' to incoprate in diet? Laziness begets laziness, so I'd wager that most people who bother to help you at all will include a large dose of attitude.
