Estimate Bf percentage?(This was my 3-4 month cutting fail)"

Estimate Bf percentage?(This was my 3-4 month cutting fail)"

Yeah man! How did you do it (x? By macros you mean?? Protein, carbs and all that.. didnt check carbs.. calories was lower han maintence by 300-500 protein would be around 1 pound per body weight?... Should i just bulk then cut again 3 months before my graduation?

 

Estimate Bf percentage?(This was my 3-4 month cutting fail)"

Thats what ive decided to do but idk how to check Macros^ and i dont wanna gain alot of fat. Whats OP?

 

Estimate Bf percentage?(This was my 3-4 month cutting fail)"

OP is Original Poster (you in this case). As for checking your macros, I'll leave that to someone more experienced with bulking, I have never bulked in my life, I've always had a rough time with my weight.

 

Estimate Bf percentage?(This was my 3-4 month cutting fail)"

Aha me too -_-.. But eyy man good looking out thanks for advice.
Repped.

 

Estimate Bf percentage?(This was my 3-4 month cutting fail)"

Your about my stats, an inch taller and 15lb more. Its about to start getting colder, just bulk until march/feb and go on a hard core cut. What im doing now and working well is a 45/30/25 (225/150/56g) p/c/f on 2000 cal for a slow controlled cut to prevent muscle loss, have noticed a big difference in the last month. Enough protein to retain muscle, have the suggested minimum amount of fat, and enough carbs to get through the day.

 

Estimate Bf percentage?(This was my 3-4 month cutting fail)"

I don't necessarily buy into the whole ratios thing... I eat way less carbs than anyone tells me to, I guess I just don't like carbs that much. Make me feel all bloated and chit.

 

Estimate Bf percentage?(This was my 3-4 month cutting fail)"

Alright then i'll do a lean bulk.. I should go research lean bulking though. Do you recomend any supplements? Ill be sure to do that 45/30/25 in Feb Thanks

 

Estimate Bf percentage?(This was my 3-4 month cutting fail)"

I dont use any supplements besides whey and a pre workout, also take a multi vitamin and fish oil. But you dont really need any, just eat a lot. This shouldn't be a problem, eating more is the absolute best part of putting on weight haha. Just make sure your getting enough protein, if you cant reach your protein goals then use whey, which is also a good value for the protein/$

 

Estimate Bf percentage?(This was my 3-4 month cutting fail)"

Alright looks like i gotta go grocery shopping thanks. Repped.