Hey guys I started exercising last September by doing dumbell curls at 25lbs, my arms were 11 inches (cold) and I weighed 150LBS. now 8 months later, I'm at 50lbs dumbell curls (3 sets of at least 6 reps), my arms are now 13 inches cold and I'm at roughly 165LBS. Are these good gains? PS. my arms have stayed at 13 inches for the past 2 months whereas before they were growing a 1/4 inch a month...
Dumbell curls and Hammer curls 50lbs and 13 inch arms, good? Seems unlikely you're doing those curls with good form.
Dumbell curls and Hammer curls 50lbs and 13 inch arms, good? are you saying my gains are comming too fast or I Should have bigger arms for lifting that much?
Dumbell curls and Hammer curls 50lbs and 13 inch arms, good? I'd say your form looks like it's not hammer curls but more of a power clean with dumbbells. lol
Dumbell curls and Hammer curls 50lbs and 13 inch arms, good? 50lbs dumbbell curls seems like an awful lot for your body stats. What about the rest of your body? Stats on bench/squats?
Dumbell curls and Hammer curls 50lbs and 13 inch arms, good? Make a video so we can see how your form looks
Dumbell curls and Hammer curls 50lbs and 13 inch arms, good? dead @ asking for a video of biceps curl form
