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    • dropped 4 lbs in a day?

    Discussion in 'Fat Loss' started by jailynn24hb, Jul 10, 2012.

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      Jul 10, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Okay, on Sunday morning i weighed myseld and i was 163 lbs- as to be expected. I went about my day as normal and had my cheat meal (which was an extra chicken breast and a few slices of wholemeal bread...im so naughty) and when i awoke this morning i weighed myself again to find that i was 159.4 lbs. Could i have really lost that much fat in a day? Or perhaps its muscle?

      Any ideas from the educated bros???

      Gawd bless
       
      jailynn24hb, Jul 10, 2012
      jailynn24hb, Jul 10, 2012
      #1
      2. Jul 10, 2012
    2. defelqy

      defelqy Well-Known Member

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      dropped 4 lbs in a day?

      I'm no expert.

      But It could just be waterweight ?
       
      defelqy, Jul 10, 2012
      defelqy, Jul 10, 2012
      #2
      3. Jul 10, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      dropped 4 lbs in a day?

      It's cancer
       
      vijugati8g, Jul 10, 2012
      vijugati8g, Jul 10, 2012
      #3
      4. Jul 10, 2012
    4. casse

      casse Well-Known Member

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      dropped 4 lbs in a day?

      is this thread srs?
       
      casse, Jul 10, 2012
      casse, Jul 10, 2012
      #4
      5. Jul 10, 2012
    5. Brute12

      Brute12 Well-Known Member

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      dropped 4 lbs in a day?

      Probably like the guy above said.

      But if cals deficit and in one day 4 lbs then probably you lost some muscle
       
      Brute12, Jul 10, 2012
      Brute12, Jul 10, 2012
      #5
      6. Jul 10, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      dropped 4 lbs in a day?

      fat loss isn't linear. Don't listen to above post.
       
      Raleoxilevz, Jul 10, 2012
      Raleoxilevz, Jul 10, 2012
      #6
      7. Jul 10, 2012
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      dropped 4 lbs in a day?

      Did you poo, pee, sweat and/or engage in homeostasis between the times you weighed yourself?

      If so, I think I might know what it is.
       
      laxgoaliesrhs, Jul 10, 2012
      laxgoaliesrhs, Jul 10, 2012
      #7
      8. Jul 10, 2012
    8. sehiaudop

      sehiaudop Well-Known Member

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      dropped 4 lbs in a day?

      Had your weight loss been stalled for a couple weeks prior to this weight drop?
       
      sehiaudop, Jul 10, 2012
      sehiaudop, Jul 10, 2012
      #8
      9. Jul 10, 2012
    9. xenogent

      xenogent Well-Known Member

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      dropped 4 lbs in a day?

      Yep for about 3-4 weeks.

      Also i did sweat alot on monday nights muay thai training
       
      xenogent, Jul 10, 2012
      xenogent, Jul 10, 2012
      #9
      10. Jul 10, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      dropped 4 lbs in a day?

      You probly had the "whoosh" phenomenon then.
       
      masoven4u, Jul 10, 2012
      masoven4u, Jul 10, 2012
      #10
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