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  • Digestion problems.

    Discussion in 'Diet & Nutrition' started by Tom White @gymtoto, Jan 21, 2017.

    1. Tom White @gymtoto

      Tom White @gymtoto Moderator

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      When people take on new diets whether bulking or cutting or simply wanting to eat healthy you can get digestion problems. Certain foods can cause problems but adding certain foods to your diet can help with this.

      The first one is pineapple. This contains a natural enzyme called bromelain and this can contribute to digestive function.
      Another food is avacado, this contains monounsaturated fats that can help maintain healthy digestion. It also converts beta carotene into vitamin A. This helps promote a healthy lining of the GI track.

      So try adding these foods into your diet to help with digestion.


      Good luck
       
    2. Bernice Graybill

      Bernice Graybill Member

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      I completely agree with you. thanks for the information that you have provided.
       

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