• Welcome to realmuscleforum.com

    • Deadlifting - Big 3 phaggots GTFIH

    Discussion in 'Training' started by suighja, Aug 10, 2012.

    Page 1 of 3
      Aug 10, 2012
    1. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,860
      Likes Received:
      0
      Apparently everyone on these forums thinks it's imperative to do a dead-lift as a beginner.
      I decided to make a thread on why NOT to do a dead-lift as a beginner & anyone who disagree's can comment here.
      1) It's dangerous, bad form = snapped your back.
      2) Beginners don't know what the **** they're doing, there's countless variations of similar exercises (e.g. sldl)
      3) On a push-pull routine you don't need to work legs on a back day, and you don't need to work back on a leg day.
      4) People are going to continue trying to get the form right (even after failing so many times) which hurts them more and more.
      5) People's ego causes them to put too much weight on the damn bar, then they arch their back, and snap.
      6) You can get a great back w/o dead lifts.

      If you agree that beginners should avoid, add reasons. Doubt anyone's on my side.

      inb4 skinny phaggot
       
      suighja, Aug 10, 2012
      suighja, Aug 10, 2012
      #1
      2. Aug 10, 2012
    2. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Deadlifting - Big 3 phaggots GTFIH

      [​IMG]
       
      vijugati8g, Aug 10, 2012
      vijugati8g, Aug 10, 2012
      #2
      3. Aug 10, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Deadlifting - Big 3 phaggots GTFIH

      [​IMG]

      [​IMG]
       
      vijugati8g, Aug 10, 2012
      vijugati8g, Aug 10, 2012
      #3
      4. Aug 10, 2012
    4. FLEX

      FLEX Well-Known Member

      Joined:
      Aug 2011
      Posts:
      987
      Likes Received:
      0
      Deadlifting - Big 3 phaggots GTFIH

      lol
       
      FLEX, Aug 10, 2012
      FLEX, Aug 10, 2012
      #4
      5. Aug 10, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Deadlifting - Big 3 phaggots GTFIH

      Did someone just try to insult me with a tumblr post?
      wot?
       
      jailynn24hb, Aug 10, 2012
      jailynn24hb, Aug 10, 2012
      #5
      6. Aug 10, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      Deadlifting - Big 3 phaggots GTFIH

      [​IMG]
       
      Korporalegq, Aug 10, 2012
      Korporalegq, Aug 10, 2012
      #6
      7. Aug 10, 2012
    7. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      Deadlifting - Big 3 phaggots GTFIH

      you dont deserve better than a tumblr post
       
      remstation, Aug 10, 2012
      remstation, Aug 10, 2012
      #7
      8. Aug 10, 2012
    8. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Deadlifting - Big 3 phaggots GTFIH

      To be honest i pretty much agree with all his points. Just not his conclusion.

      Deadlifting can be great for beginners, provided they aren't retards who push too far with bad form
       
      defelqy, Aug 10, 2012
      defelqy, Aug 10, 2012
      #8
      9. Aug 10, 2012
    9. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Deadlifting - Big 3 phaggots GTFIH

      Tumblr kid is still talking?
      BRB gonna go blog it out "someone made fun of me bc I use tumblr"
      this. They shouldn't continue doing something with bad form. Imo it's better to avoid it as a beginner because it's just hard to get the form right. Because truthfully even lifting the bar with bad form can hurt your spine.
       
      baletki, Aug 10, 2012
      baletki, Aug 10, 2012
      #9
      10. Aug 10, 2012
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Deadlifting - Big 3 phaggots GTFIH

      brb i'm so butthurt i lose the arguement so I make a thread about it.
       
      laxgoaliesrhs, Aug 10, 2012
      laxgoaliesrhs, Aug 10, 2012
      #10
    Page 1 of 3
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice