I'm fairly new to going to the gym, for the last few sessions I've seen guys curling whilst in the squat racks - this annoyed me as surely they can curl anywhere? Am I wrong thinking this?
Curls in squat racks? I don't squat 'in' a squat rack but just outside of it. Who's been doing it at our gym Matt?? X x
Curls in squat racks? It's proven that squat rack curls increase bicep growth by 200% compared to normal curls
Curls in squat racks? There was 2 guys yesterday doing bent over db rows on the bench press benches, next to 3 empty regular benches. I told 'em to move