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  • Critique current nutrition

    Discussion in 'Diet & Nutrition' started by parnassto, May 16, 2012.

    1. parnassto

      parnassto Well-Known Member

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      Currently trying to cut but wanted to get some opinions on my diet, and what I could do to get a better cut, and then what can I do to start bulking properly without putting on too much weight instead of putting on muscle

      Workout days -
      6 am - ON Hydrowhey 1 scoop with 8 oz fat free milk
      3 optimen multivitamins
      During workout - Musclepharm assault, mixed with water
      Post workout - 1 scoop hydrowhey with 8 oz fat free milk
      9 am - High fiber bagel, 1 cup of egg whites, fish oil
      12 pm - 60 grams of walnuts
      3 pm - 30 grams of walnuts
      6 pm - 6 oz chicken, 2/3 cup brown rice cooked, 1 cup broccoli, fish oil
      Before bed - ON Casein protein with 8 oz fat free milk

      Days off -
      Wake up (varies) - High fiber bagel, 1 cup of egg whites, fish oil, optimen (3)
      Before lunch - 60 grams of walnuts
      Lunch - 6 oz salmon
      After lunch - 3 oz sweet potato fries, 30 grams of walnuts
      6 pm - 6 oz chicken, 2/3 cup brown rice cooked, 1 cup broccoli, fish oil
      Before bed - ON Casein protein with 8 oz fat free milk

      Yea, I know it is not the best diet, that is why I am asking for some improvement tips on how to cut better, and then how to bulk properly and put on muscle and not fat.

      Any thoughts?
       
    2. resablare

      resablare Well-Known Member

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    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Critique current nutrition

      Any suggestions on a diet I could do then? You seem to know what you are talking about.
       
    4. parnassto

      parnassto Well-Known Member

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      Critique current nutrition

      Eat food man, your workout day is just a list of supplments...and walnuts
       
    5. Canellesao

      Canellesao Well-Known Member

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      Critique current nutrition

      Start by reading the stickies and then return with any specific questions that you have.
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Critique current nutrition

      Anyone have some advice for me? I really need help. I want to build the muscle, but not gain alot of weight in the process. I want to stay lean but build muscle, I guess you could say. Please guys, I need help.
       
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Critique current nutrition

      You keep starting threads, asking for help, and yet you refuse to read the stickies, you refuse to learn from your threads and you just start more threads.

      Whats the point in that?
       
    8. vijugati8g

      vijugati8g Well-Known Member

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      Critique current nutrition

      Is there something wrong with taking hydrowhey? or casein? They have seemed to help me, but am I taking too much hydrowhey? When would be the best time to take it? Also would it better to have my fats higher for a cut and lower for a bulk?
       
    9. fa2nzg

      fa2nzg Well-Known Member

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      Critique current nutrition

      plz stop ignoring the above post's and read the damn stickies all your questions will be answered.
       
    10. defelqy

      defelqy Well-Known Member

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      Critique current nutrition

      ON must love you
       

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