I usually have 25g rice with my chicken/fish and salad at lunchtime. I usually avoid potatoes as I was told by a nutritionist that the composition of them changed once they had been cooked and they didn't digest so well if you re-heated and ate them. Yesterday I overdid the new potatoes at lunchtine and didn't want to waste them so put them cold into my lunchbox with chicken and olive oil. My question is, durrr finally, is it okay to eat them cold? so not to change the compostition by re-heating them? I ask cos it was a nice change from rice/quinoa etc. Wouldn't mind doing it again but not if it would ruin my eating plan, and as I'm trying my best to lose the weight and eat clean as poss I don't want to sabotage anything. Thanks for any answers.
Cold new potatoes I've got no clue, I'd risk it and heat them up if I felt like it. As long as they didn't change into chocolate ...... Oh wait, I'd definitely eat them then! lol xx
Cold new potatoes Now obviously you don't know the answer otherwise you wouldn't be asking (either do I btw). But if you had to take an educated guess, do you honestly think it'd make the slightest bit of 'real world' difference whether they are hot, cold or reheated?
Cold new potatoes Thank you for answering Exilejoe#75, but this is a serious question and I don't want to eat them if I have my thoughts wrong on this. I can't ask the person who told me this cos I'm not in contact with them anymore. I really would like to know if the compostion is changed even if I leave them cold. If anyone knows I would appreciate an answer? If noone knows then I will just take 'em out of the equation and just lust after them instead of eating them, lol.
Cold new potatoes You are obviously eating a very small amount, i really doubt you are going to make any difference in either heating them up or eating cold. I quite like cold new pots, but at the same time i can appreciate you like them hot...