this is my chest / tri's day chest : barbell bench press 3x8 dumbbell bench press 3x8 dumbbell flys 4x8 incline bench press 4x8 incline flys 4x8 triceps : triceps extension 3x8 close grip bench press 4x8 tricep kickback 3x 8-failure what do u think?
chest / tri's day Take out one of the fly motions and the kickbacks. Also, I would replace either dumbbell or incline press with dips
chest / tri's day I would: Barbell benchpress 4x8 Incline benchpress 4x8 Flat DB flys 3x8 OR 3x8 dips (preferably dips, much better exercise) Close grip BP 3x8 EITHER tricep extension or kickback 3x8 You could do shoulders as well if you think you can do more, ie. shoulder press/lateral raises. But what you have is way too much for your chest. What do you do for your back?
chest / tri's day You're doing too many bench presses. Choose either barbell or dumbbell. You're also going to overwork your triceps as you're using them during your chest already. I'd suggest triceps pushdown. A great triceps iso movement.
chest / tri's day Flat DB Bench Press 3 x 8 Incline DB Bench Press 3 x 8 Incline Flys 3 x 12 Standing Overhead Extenison 3 x 12 Pushdowns with Ez Curl Attachment 3 x 12
chest / tri's day i do more chest because my chest are lagging .. my back workout : dumbbell shrugs 4x12 barbell back shrugs 4x12 dumbbell row 4x8 barbell row 4x8 deadlift 4x6
