Right now im struggling to develop my chest muscles, the rest of my body is going good but my chest seems to be lacking. Right now Im benching 195lb 6x3 but cannot go any higher in weight. Any suggestions/workout tips?? my body weight is 205 Thanks
Chest Help Chest flyes are fantastic for growth (in my opinion), when you bench press you may consider a slighly wider grip. If you incorporate incline bench press in your routine you will definetly be working your chest. Hope this helps.
Chest Help Usually im working chest 3x a week. For exercises my routines goes -Bench Press -Cable Crossover -Dumbell Flyes -Inclined Bench Sometimes i also do Smith Machine Declined bench press/declined flyes
Chest Help For inclined bench press somehow i can do more than flat bench, im not sure why or how. It may have to do with my shoulders being stronger than my chest?
Chest Help Eat more. You're working chest way too much. Once a week for building muscle is good enough. Recovery is just as important.
Chest Help Your routine looks fine I suppose. Try eating more or hoping on a new routine. Remember to progressively overload. I don't know how hard you could be working if you can do that much volume on your chest that many times a week. Are you training ever body part 3x a week?
Chest Help All my workouts are evenly distributed aside from my arms which I do twice a week, could it be that im overtraining my chest muscles?
Chest Help You're probably just not letting your muscles recover. Try to cut it down to twice a week. Maybe just do an upper/lower split.
