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    Can I get Ripped in Four Months and BF% Estimate Please

    Discussion in 'Old Posts With Lost Images' started by jailynn24hb, Oct 18, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      I work out 3-5 times a week. Alternating between upper body (chest, biceps, triceps, shoulders) with lower body exercises and cardio every day. I've been doing this for about a month, and this is where I'm at. Can I get serious muscle definition (beach body) in four months? Advice would be appreciated, Thanks!

       
    2. masoven4u

      masoven4u Well-Known Member

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      Can I get Ripped in Four Months and BF% Estimate Please

      Last edited by WhaleWatch; Today at 03:06 PM.
       
    3. suighja

      suighja Well-Known Member

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      Can I get Ripped in Four Months and BF% Estimate Please

      Possible? Yes...but it's not likely, and depends on your definition of "ripped". Four serious and hard working months would be plenty of time to get a lot of definition though.
       
    4. casse

      casse Well-Known Member

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      Can I get Ripped in Four Months and BF% Estimate Please

      What's your current weight/height?
       
    5. djbuffnstuff

      djbuffnstuff Well-Known Member

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      Can I get Ripped in Four Months and BF% Estimate Please

      145lbs and 5'10
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Can I get Ripped in Four Months and BF% Estimate Please

      Thanks! Yeah I guess i was going more for definition..i realize it's not a lot of time. Thanks again for replying
       
    7. casse

      casse Well-Known Member

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      Can I get Ripped in Four Months and BF% Estimate Please

      Keep doing what your doing, once you gain more mass you will look more ripped. Now you don't have that ripped look because you simply don't have enough muscle mass. Get on strict diet and lift hard
       
    8. defelqy

      defelqy Well-Known Member

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      Can I get Ripped in Four Months and BF% Estimate Please

      Should I eat more?
       
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Can I get Ripped in Four Months and BF% Estimate Please

      how much weight did u gain in the last month that you been lifting, i'll post back tomorrow going now
       
    10. uFaro

      uFaro Well-Known Member

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      Can I get Ripped in Four Months and BF% Estimate Please

      Three pounds
       

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