bulked from 179 to 210 in 3 months Dream bulk? Why would I lie I started working out in march 5 days a week over 300 grams of protien a day. I look bulky I just want my cuts to show more. I also wanna keep strenth. I don't have an ego but it seems like alot of you do. I'm trying to post a pic but my post count is not letting me
bulked from 179 to 210 in 3 months High reps is bs, there is no need to change routine or rep scheme. Have a deficit of calories, protein high, low carbs, higher fats.