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  • Blah DO THIS MANY SETS/REPS. STFU.

    Discussion in 'Training' started by Korporalegq, Mar 23, 2012.

    1. Korporalegq

      Korporalegq Well-Known Member

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      Listen up kids.

      If your bulking hit each bodypart hard, Tired of this ohh yeah man do this many sets/reps or you wont grow.
      FORGET EVERYTHING YOU LEARNED ABOUT SETS/REPS/HYPERTROPHY (8reps-12reps BULLSHYT)

      If Four sets didnt get you quite there, do another set. Stop Pu$$t footing in the gym & quit talking.

      Lifting is all catabolic Kids, Train Hard,EAT,SLEEP,GROW.

      *IIFYM CREW*

      Shoutouts to Spidy,Ka0s,Strangeclouds,ALAN Aragon,Babyslayer for saying the truth & not sugar coating anything about bodybuilding/lifting.
       
    2. Canellesao

      Canellesao Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      I totally agree man
       
    3. emininojiq

      emininojiq Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      cliffs:

      8-12 reps = hypertrophy
      1-5 reps = strength
       
    4. Fectteavezu

      Fectteavezu Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      Tired of this sets/that/this.
      Pain is temporary.
       
    5. suighja

      suighja Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      repped.
       
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      lol.... Okay
       
    7. Korporalegq

      Korporalegq Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      Back @ Ya.
       
    8. defelqy

      defelqy Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      reppedd.
      its all about eating and sleeping
       
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      Many people forget about this Man!
      Yeaah Its good to have fun, but remember people

      Someone out there is working harder than you/giving up there college experience because many people "think there missing out" when in reality I THINK THERE MISSING OUT.

      They will build a body that YOU WILL NEVER EVER HAVE...
       
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      [​IMG]

      Well said.

      Side note : Strangeclouds is one strong fuk.
       

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