Been doing arms for 3 months, progress Lift harder, heavier, more, make it hurt. Them some sad arms, son. Get your diet right, too much puff.
Been doing arms for 3 months, progress Peak is more visible when they are warm, planning a cut soon so will update with more photos in a few months
Been doing arms for 3 months, progress Don't cut yet, you barely have any muscle around your arms. Start off with finding yourself a good workout plan and using proper form to really hit those biceps.
Been doing arms for 3 months, progress My Routine A: Chest: Bench Press Incline Bench Press Pullover Back: Cable Row Lat Pulldown Dumbbell/Barbell Rows B: Legs: Squat Leg Curls/Deadlift Shoulders: Seated Military Press Rear Delt Flys Dumbbell Shoulder Press C: Bicep: Barbell Curls Concentration Curls Hammer Curls Tricep: Skullcrushers One arm dumbbell extensions Standing barbell extensions
Been doing arms for 3 months, progress Honestly, those arms are tiny. And as said before, where the heck are your bis? You should keep lifting and bulking, not aiming for a cut.
Been doing arms for 3 months, progress 14 inches isnt bad, but you have no definition in your arms at all. whats your diet like? thats more important than whatever your doing in the gym.
