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    Been doing arms for 3 months, progress

    Discussion in 'Training' started by remstation, Jul 8, 2012.

    1. remstation

      remstation Well-Known Member

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      just curious - been doing arms for about 3 months arms sitting at around 14 inches, how does this progress compare with the norm?

       
    2. akabiceps

      akabiceps Well-Known Member

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      Been doing arms for 3 months, progress

      Last edited by dagrlols; Today at 11:24 AM.
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Been doing arms for 3 months, progress

      Looks like you did synthol.

      No offense but what was your workout plan? It looks to me like you only worked out 1 muscle.
       
    4. Capone

      Capone Well-Known Member

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      Been doing arms for 3 months, progress

      What is the starting picture? And it seems you carry a bunch of fat around your arms and don't have too much muscle. What does your arm workout look like? Do you only train arms or other body parts too?
       
    5. defelqy

      defelqy Well-Known Member

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      Been doing arms for 3 months, progress

      Chest Back
      Leg Shoulder
      Arms

      AxBxCxx

      Did SS for 3 months before
       
    6. emininojiq

      emininojiq Well-Known Member

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      Been doing arms for 3 months, progress

      How were they starting?
       
    7. herunder88

      herunder88 Well-Known Member

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      Been doing arms for 3 months, progress

      Didn't take one sadly - yeah I do everything minus calves and forearms
       
    8. remstation

      remstation Well-Known Member

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      Been doing arms for 3 months, progress

      Around 12 inches before
       
    9. Korporalegq

      Korporalegq Well-Known Member

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      Been doing arms for 3 months, progress

      Beginning 12, Ending 14... I would say you've done good. However, for 14' arms I'm surprised there's no bicep peak. You can see some definition in your tris but
      The bis aren't making sense
       
    10. Korporalegq

      Korporalegq Well-Known Member

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      Been doing arms for 3 months, progress

      I am assuming he had wrong form in his workouts
       

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