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  • Average BF loss on Keto Diet

    Discussion in 'Fat Loss' started by Jawaz, May 24, 2012.

    1. Jawaz

      Jawaz Well-Known Member

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      Hi all,
      Im just wondering if anyone can let me know what I should expect to lose in terms of bf% for my first time on a Keto Diet.
      I will be doing 10 weeks, strictly and hopefully wont be cheating lol. I am keeping my carbs
       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Average BF loss on Keto Diet

      4.15879%
       
    3. suighja

      suighja Well-Known Member

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      Average BF loss on Keto Diet

      LOL Loving the accuracy mate
       
    4. alomjabpd

      alomjabpd Well-Known Member

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      Average BF loss on Keto Diet

      It was only an approximation as you didn't enter your start weight.

      There could be up to a difference of +-0.0004%
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Average BF loss on Keto Diet

      Start weight 101.8kg
       
    6. masoven4u

      masoven4u Well-Known Member

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      Average BF loss on Keto Diet

      In that case

      4.15873%

      Should look ripped
       
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Average BF loss on Keto Diet

      Nice one, how did you work that out mate
       
    8. parnassto

      parnassto Well-Known Member

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      Average BF loss on Keto Diet

      piece of string.

      how long is.
       
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Average BF loss on Keto Diet

      Thats exactly why I was just enquiring for an average or an idea from peoples experiences
       
    10. Capone

      Capone Well-Known Member

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      Average BF loss on Keto Diet

      Put pics up mate
       

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