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    Are there any exercises more suited to woman than men and vice versa

    Discussion in 'Female Bodybuilding' started by Myjourney, May 2, 2018.

    1. Myjourney

      Myjourney Well-Known Member

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      This is something I have always wondered - are there some exercises which are better suited to men than woman and vice versa?

       
    2. MarkB

      MarkB Administrator Staff Member

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      An interesting and provocative question especially in this day and age but a one many people ask themselves. I would say some exercises are more suited to men and some are more suited to woman, purely from obvious differences in their bodies, but on the whole I would say nothing is off limits?
       
    3. Jane Black

      Jane Black Member

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      Really interesting question. I think there are no ''men'' or ''women'' exercises. The choice of exercises depends on what result would you like to achieve.
       
    4. Myjourney

      Myjourney Well-Known Member

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      That wasnt meant to come across as a sexist comment just a general question as to whether the physical difference in male and female bodies does render some exercises more useful than others to the different sexes.
       
    5. Alyssa Paula

      Alyssa Paula New Member

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    6. Alyssa Paula

      Alyssa Paula New Member

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      True, depending upon body structure, it is very important to know what sort of exercises should men and women do.
       
    7. AllysAngels

      AllysAngels Site Partner Staff Member

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      As I see it, it all comes down to how an individual (male or female) is bio-mechanical structure, their physical ability to perform an exercise and of course their goals.
       
    8. amitacharaya1994

      amitacharaya1994 Member

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      Training a man can be exclusive than a girl however alternatively the physiological systems for each are exactly the same.In fact, there are not any sporting events for guys or exercises for ladies there are simply sporting events.
       
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