Discussion in 'Diet & Nutrition' started by Newstarter, Aug 10, 2017.
I will need to work out my BMI but is anyone else brave enough to post their BMI?
How do you calculate your BMI?
BMI= Weight in kgs/ (height in CMS)2
If you wanted why people BMI plays an vital role.
I suggest you to read this so that you get needed information on diets.
Do you workout? We are always looking for feedback from those with a regular weight lifting / fitness routine.
You must go ahead with High intensity workouts to increase metobolism amd burn more fat.
Can you give me an example of some high intensity workouts I can maybe do at home? I read somewhere that high intensity workouts keep on burning fat ever after you have finished exercising?
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