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    Anyone brave enough to post their BMI?

    Discussion in 'Diet & Nutrition' started by Newstarter, Aug 10, 2017.

    1. Newstarter

      Newstarter Well-Known Member

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      I will need to work out my BMI but is anyone else brave enough to post their BMI?

       
    2. Toneup

      Toneup Well-Known Member

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      How do you calculate your BMI?
       
    3. gracy

      gracy Member

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      BMI= Weight in kgs/ (height in CMS)2
       
    4. gracy

      gracy Member

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      If you wanted why people BMI plays an vital role.
      I suggest you to read this so that you get needed information on diets.
       
    5. MarkB

      MarkB Administrator Staff Member

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      Hi Gracy,

      Do you workout? We are always looking for feedback from those with a regular weight lifting / fitness routine.
       
    6. gracy

      gracy Member

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      Hi Mark,

      You must go ahead with High intensity workouts to increase metobolism amd burn more fat.
       
    7. Toneup

      Toneup Well-Known Member

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      Can you give me an example of some high intensity workouts I can maybe do at home? I read somewhere that high intensity workouts keep on burning fat ever after you have finished exercising?
       
    8. gracy

      gracy Member

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      1. Kettlebell Swings,
      2. Decline Pushups,
      3. Fire Hydrants,
      4. Bent Over Lateral Raise with Dumbbells,
      5. High-Knees + Squat Jumps
      The above are some workouts which you can do at home.
       
    9. gracy

      gracy Member

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      Hi Toneup,
      I am hopeful this works fine.
       
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