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  • Any advice for keeping the weight off?

    Discussion in 'Fat Loss' started by Myjourney, Nov 26, 2017.

    1. Myjourney

      Myjourney Active Member

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      In the past I have managed to stick to diets where I have lost weight but I struggle to keep the weight off. Does anyone have any advice about keeping weight off? I dont have a problem losing it in the first place :)

       
    2. Newstarter

      Newstarter Well-Known Member

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      The trick is to lose your weight over a prolonged period of time that way your body will get "used" to it. If you go on a crash diet you are more likely to put the weight back on very quickly.
       
    3. Myjourney

      Myjourney Active Member

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      Great advice! To be honest I tend to hit it fairly hard at the start and then lose interest, at which point the weight returns. Maybe steady weight loss is the answer.
       
    4. Carrie Rosado

      Carrie Rosado Member

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      Hi there, to maintain your weight you need to, you need to set a diet and workout plan. I am also trying to lose my weight. Any suggestions?
       
      Last edited by a moderator: Feb 10, 2018
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