Hello all Just wanting some advice and thoughts on my diet that I'll be starting in a few days. Ignore the night time recovery supps that seem excessive, I got them for free so may as well use them. This will be a bulking diet with roughly 3877 cals, 40/41/19 Protein/Carbs/Fat 6:00 6 egg whites, 2 pieces of toast Breakfast shake 1 serving whey, 1 banana, 1 serving BCAAs 8:35 100 grams chicken breast, 1 cup brown rice 1 serving BCAAs in water 10:30 100 grams chicken breast, 1 cup brown rice, .5 cup of broccoli, .5 cup of peas 12:00 Test booster, 1 serving BCAA's 12:30 Go Train 14:00 100 grams chicken breast, 1 cup brown rice, .5 cup of broccoli, .5 cup of peas 2 servings whey, 1 serving BCAA's, 1 serving creatine 16:00 100 grams chicken breast, 1 cup brown rice, .5 cup of broccoli, .5 cup of peas 18:00 100 grams chicken breast, 1 cup brown rice, .5 cup of broccoli, .5 cup of peas 20:00 1 serving Casein, 1 serving MusclePharm BulletProof, 1 serving Dorian Yates GH Blast.
another diet thread You only need about 170g protein so you're consuming an unnecessary amount and could easily shift calories into more carbs. Therefore, ditch the shakes.
another diet thread Even on a bulking diet? I thought I was meant to be eating more then 1 gram per pound of bodyweight when bulking?
another diet thread Do you have a chicken and broccoli fetish or something? Mix it up a little broseph. Also, I'd combine a couple of those meals together unless you have nothing better to do other than preparing food.
another diet thread Some days I might swap the chicken for a scotch fillet steak but I love ma chicken. I could defineatly mix up broccoli as I am not a big fan of the taste. I also prepare my meals the night before so doesn't bother me
another diet thread It's in the "chicken/rice/broccoli" 100x a day. Within a week of trying to stick to that foolishness, you'll hate your meals. Step away from the muscle magazine "diet plans," and do some reading. Here's a good place to start: *Emma-Leigh's Nutrition for noobs: http://forum.bodybuilding.com/showth...hp?t=136691851
