hello all, so yesterday i had workout and after workout i got wasted as f*ck , drank 1L tullamore on 3 people and i added more 4 beers on me, i havent slept yet and eat normal food, just like white bread :/ so how much this will affect my gains ? if i just take 2days off? btw im on a bulking stage.
alcohol and gains? you will gain weight because last night you changed a lot of your testosterone into estrogen. i don't think you will turn it into solid shred muscle but you will gain some weight.
alcohol and gains? ehh that was clearly a stupid thing to do, i ussualy dont drink, but last night was just ehh,, couldnt even walk.. but what if i today and tommorow do some cardio workout? and then again starting from monday do my bulking plan?
alcohol and gains? I could watch this all day..... I've sat here for 5 minutes already.... =D I think (hope....) that the other guy was kidding....
alcohol and gains? yeah but it will be hard to keep up, becouse i havent slept yet and i have ate bunch of bad foods, so if i will go to sleep after like 3 hours i will wake up very late so i will not have time for my 5 or 6 meals ehh this is really f... up situation for me, because i dont understand very much.. btw sorry for my english if i misspelled something
alcohol and gains? you don't need 5 to 6 meals... just go back to hitting your caloric and macro nutrient goals and stop worrying about one night that means very little in the long run.
alcohol and gains? o im sorry did i piss off you tmiscers who know more than doctors again. DAMN i swear sometimes i forget you guys and your multiple doctorates. thicksolidtight, stealth12, kahldris. look something up for once in your lift and stop acting like you know everything. true a glass of like whine will increase your metabolism and is good for you. but getting "shut my kidneys down today" drunk will screw up your hormones. read a damn book sometimes and get off the forum...
