Im 16 yrs old 5'9" 125 lbs and I haven't really lifted before. If I started SS this week, and eat right, how much weight could I realistically gain the next two and a half months?
5 lbs http://stronglifts.com/how-much-musc...nth-naturally/ its called google. 2 lbs a month = 5 lbs this summer
5 lbs i sure as hell would not want to be gaining such little weight in that amount of time. if you're a beginner, you'll gain a LOT more muscle mass due to noob gains.
5 lbs without roids you wouldn't gain that much. I saw some dude on youtube who gained 6 pounds in one month while dropping bf% from 13 to 9 lol!
5 lbs It all depends how much u eat but u could easily gain 15 pounds over the next 3 months at ur weight
5 lbs 0.5-1lb a week is considered super clean. if you did that that's at least 8lb this summer lol. i'd rather go for more though, more like 2lb a week. have no patience whatsoever for that bulking bull**** and takes too much time namsayin?
5 lbs yep. gaining only pure muscle is impossible however, so you might as well go a bit above clean, but not dirty really.
