448.8 to 251.

I still have a real long road ahead, (don't we all) but I know there are some heavy dudes out there, and I also know how hard it looks when you start off, so I hope this may help push the last rep and burn that extra calorie today.

The first photo is my worst, jan 17 2011, I was 448.8lbs or 204kg. The 2nd photo I took yesterday at 114.1 or 251lbs.

4488.jpg

2511.jpg

 

448.8 to 251.

Amazing job brother!!! That took some serious sacrifice and dedication. very inspiring transformation. dont lose sight of your ultimate goal and stay motivated.

 

448.8 to 251.

Holy ****. Great progress my man! You look a lot younger in your more recent photo.

 

448.8 to 251.

-200lbs in a year????

 

448.8 to 251.

WoW what a transformation. You still have a long way to go tho but the hardest part is the lifestyle change as you already know.

Congratulations and please don't stop.

Question: surgery? and gj on no loose skin

 

448.8 to 251.

awesome job man! great motivation for all the big guys like myself out here. keep up the good work

 

448.8 to 251.

Is this real life?

Incredible transformation.

 

448.8 to 251.

Awesome job bro! My current workout partner is a friend of mine from work who also started out at 450 lbs. Its truly amazing the work and effort it takes to make the kind of transformation you have achieved.

 

448.8 to 251.

Amazing progress in a year.

You look really good for 5'11" 250.

 

448.8 to 251.

how many calories did you average a day