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    • 4 weeks cutting (pics) please give me some advice.

    Discussion in 'Fat Loss' started by crormaSoila18, Jul 13, 2012.

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      Jul 13, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      I'm 4 weeks into a cut, any advice on my current physique and bodyfat estimates?
      Should i continue cutting for a few more weeks or start a lean bulk?
      I just posted this on the misc and realised it wasnt the best idea lol. hopefully i can get some good feedback here.

      BEFORE:
      [​IMG]
      [​IMG]

      AFTER (4 WEEKS)
      [​IMG]
      [​IMG]

      Weight before was 165lb and now is 157lb

      Thanks.
       
      crormaSoila18, Jul 13, 2012
      crormaSoila18, Jul 13, 2012
      #1
      2. Jul 13, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      4 weeks cutting (pics) please give me some advice.

      just keep doing what you're doing, great job so far.
       
      jailynn24hb, Jul 13, 2012
      jailynn24hb, Jul 13, 2012
      #2
      3. Jul 13, 2012
    3. baletki

      baletki Well-Known Member

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      4 weeks cutting (pics) please give me some advice.

      Very good job man! Nice start for a transformation...

      If I was you I would continue cutting another 5%BF or a little more before bulking up, but the choice is yours

      Keep us updated with your progress!
       
      baletki, Jul 13, 2012
      baletki, Jul 13, 2012
      #3
      4. Jul 13, 2012
    4. suighja

      suighja Well-Known Member

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      4 weeks cutting (pics) please give me some advice.

      Thanks i appreciate the feedback
       
      suighja, Jul 13, 2012
      suighja, Jul 13, 2012
      #4
      5. Jul 13, 2012
    5. baletki

      baletki Well-Known Member

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      4 weeks cutting (pics) please give me some advice.

      This. Great start.
       
      baletki, Jul 13, 2012
      baletki, Jul 13, 2012
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      6. Jul 13, 2012
    6. remstation

      remstation Well-Known Member

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      4 weeks cutting (pics) please give me some advice.

      thanks a lot, yeah i think that might be a good idea, thanks for the advice.
       
      remstation, Jul 13, 2012
      remstation, Jul 13, 2012
      #6
      7. Jul 13, 2012
    7. Capone

      Capone Well-Known Member

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      4 weeks cutting (pics) please give me some advice.

      Nice Cut ...how many cals were you eating on your cut?
      how was your workouts any cardio? or just lifting?
       
      Capone, Jul 13, 2012
      Capone, Jul 13, 2012
      #7
      8. Jul 13, 2012
    8. fa2nzg

      fa2nzg Well-Known Member

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      4 weeks cutting (pics) please give me some advice.

      I was on 1500 calories doing IF getting around 120-150g protein. i didnt do any cardio at all just lifting 4 days a week.
       
      fa2nzg, Jul 13, 2012
      fa2nzg, Jul 13, 2012
      #8
      9. Jul 13, 2012
    9. Korporalegq

      Korporalegq Well-Known Member

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      4 weeks cutting (pics) please give me some advice.

      Huge fat loss on chest and belly. Nice job
       
      Korporalegq, Jul 13, 2012
      Korporalegq, Jul 13, 2012
      #9
      10. Jul 13, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      4 weeks cutting (pics) please give me some advice.

      It does look like you are doing well, but if you want better comparisons, before/afters need to be shot at similar angles and pose. From the front shot, it does look like there is no way your gut is still remotely the same size. Good job.

      I hate telling an 18yr old to cut too far, but I think you probably should reassess when you see the low 150's lbs or so.
       
      Canellesao, Jul 13, 2012
      Canellesao, Jul 13, 2012
      #10
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